How to Sleep
Born into a family that cherished the balance between work and rest, Cemal learned from a young age the importance of a good sleep in fueling both body and soul.
Inspired by his upbringing and fueled by his desire for holistic well-being, Cemal embarked on a journey to master the art of sleep. Drawing from ancient wisdom and modern science alike, he immersed himself in the study of sleep.
He transformed his nightly routine into a sacred ritual even in daytime.
He inspires others to embrace the transformative power of sleep.
Boosting Sleep Skills:
Establish a Consistent Sleep Schedule (especially after eating)
Create a Relaxing Bedtime Routine
Optimize Your Sleep Environment
Increase Exposure to Screens Before Bed
Promote Sense of Calm and Tranquility
Watch Your McDonalds Diet and Hydration with Cola